Pregnancy is one of the eventful periods of a woman’s life. It is also a time for rest, relaxation and much needed reflection. For relaxation, it is recommended that you spend a couple of minutes each day meditating in silence. Meditation helps not only you, but also your developing fetus to calm down and strengthen his/her growing and developing nervous system. What is equally helpful to take away the stress during pregnancy is to read. Not only does it help with your stress it’ll also help you increase your knowledge.
Below are a few books you should try and get your hands on.
· What to Expect when you are Expecting
Author: Heidi Murkoff
Description: This book is considered one of the best pregnancy books to read. This book is almost a bible for all pregnant women and their husbands as well. It has a month-by-month account for that special nine months, with clear descriptions of some common problems that you might face in each month.
· Secrets of the Baby Whisperer
Author –Tracy Hogg
Description: In this book, she lets you in on her secret. She tells you first about how to know the basic personality of your baby. Is she/he an angel baby, textbook baby or grumpy baby? And then she tells you how to go about setting a routine for your baby.
· Happiest Baby on the Block
Author –Dr. Harvey Carp
Description: You are tired from a day of feeding, cleaning and no sleep. Come evening and the baby begins his little cough-like sounds that are a sure sign of the oncoming tsunami of emotions. The baby cries, and you watch helplessly not knowing what to do. You try a lot of home remedies and nothing works. Baby is still crying and you are reaching a point of breaking, this book will be your savior.
· Baby and Childcare
Author –Dr. Benjamin Spock
Description: Dr. Spock released his first book back in 1946. It has been a best seller ever since, and for good reason. He describes the most common sense ways to take care of your baby from infancy to early childhood.
· Pregnancy Cookbook
Author – Tarla Dalal
Description: She whips up fantastic and healthy wholesome recipes for pregnant women; there is no reason not to buy this book. This book showcases not just delectable, awesome recipes to make during pregnancy, but also for that vital period when you are planning a baby.
Information sourced by: http://www.momjunction.com/