How to Maintain Beauty during Pregnancy

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Pregnancy brings its own set of beauty challenges, especially when it comes to your skin. Along with an influx of pregnancy hormones, your body is changing rapidly and all of it affects your appearance. It’s important to maintain certain beauty routines during your pregnancy. The below tips will help you embrace pregnancy and look beautiful.

• Eat a healthy diet full of vegetables and fruit
Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. Foods rich in vitamins C and E and rich in antioxidants can reduce the skin’s aging process.

• Rest and relax whenever possible
Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy.

• Avoid harsh soaps
Soap can remove the natural oil of your skin. Instead use a mild moisturizing face and body wash. Limit contact with substances that can cause itchiness, such as perfumes and other household cleaners.

• Keep Cool
Sweat can be a powerful eczema trigger. Wear loose, cotton clothing and avoid overheating by wearing layers that you can take off as you get warm.

• Schedule your hair coloring appointment
Do this in the second or third trimester. There are many chemicals in hair dyes, but studies have not proven a direct link with birth defects. However, waiting until the second or third trimester will reduce exposure when the baby’s vital organs are developing.

• Get regular manicures and pedicures
Do this throughout your pregnancy, however try and avoid using nail polish.

• Avoid certain regimes
It is best to avoid teeth-whitening treatments, hot tubs, steam rooms, saunas and tanning beds while pregnant.

Source: http://www.whattoexpect.com